Pro Mindset® Podcast

Navigating Modern Masculinity with Jason Kyle of The Mental App and former Navy Seal Steve Drum

In this episode of the Pro Mindset® Podcast our host Craig Doman, former Peace Corps member Jason Kyle, and former guest and Navy Seal Steve Drum delve into the complexities of modern masculinity and the mental challenges men face today. They discuss the importance of balancing toughness with vulnerability, the necessity of embracing discomfort for personal growth, and the role of cold exposure in building mental resilience. The conversation also highlights the significance of preparation, the difference between growth and fixed mindsets, and how to view challenges as opportunities for development. Through personal anecdotes and insights from military training, the hosts provide valuable tools for listeners to enhance their mental strength and navigate life's adversities.

Episode Takeaways:

● A growth mindset allows individuals to see challenges as opportunities.

● Self-perception significantly impacts performance and outcomes.

● There is a need for a balance between toughness and vulnerability.

In this engaging conversation, Craig, Jason & Steve explore various themes surrounding personal development, humor in communication, the importance of mindset, and the role of community in men's health. They discuss the significance of recognizing blind spots, the necessity of willpower and discipline, and the value of small wins in achieving larger goals. What is the definition of manhood, emphasizing adaptability and emotional awareness, and life's call to action for building connections and supporting one another in personal growth.
If you are interested in more tips on improving your mental health, check out their app:

http://getmental.com/promindset.

Stay in touch by following @thementalapp and @stephen.drum!
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